Welcome to crunch fitness.
Crunch fitness yoga mat.
Master the yoga crunch in 4 steps.
A yoga mat or a non slippery surface and bare feet are highly recommended.
Both programs are for all fitness levels.
Crunch is a no judgment gym that believes in making serious exercise fun by fusing fitness and entertainment.
After a yoga warm up you ll do both standing and floor poses followed by a guided meditation for the ultimate in relaxation.
After a yoga warm up you ll do both standing and floor poses followed by a guided meditation for the ultimate in relaxation.
A little yoga every day is the best r r you can wish for.
Regain focus as you build strength through yoga balance poses and deep breathing techniques.
At crunch there s no shortage of fitness classes.
Push your pilates mat practice to the max with innovative exercises and the addition of weights to give your body the toning and shaping you desire.
Suitable for most people.
Is there a difference between a yoga mat and a pilates mat.
Inhale and reach your arms to the sky.
What is functional yoga.
Both programs are for all fitness levels.
A yoga mat or a non slippery surface is recommended.
A yoga mat or a non slippery surface is recommended.
View our classes here.
Yoga is the sanskrit word for union.
The crunch fitness program welcomes people from all walks of life regardless of shape size or ability.
The joy of yoga brings an exhilarating change of pace and style to traditional yoga.
Join crunch for all your fitness needs.
The term yoga in the western world often denotes a modern form of hatha yoga yoga as exercise consisting largely of the postures called asanas.
From group fitness classes to dancing classes to cardio classes we have it all.
Exhale and press your bottom ribs into the mat.
But with yoga body sculpt you can also get a long lean and chiseled look that would make any hollywood star jealous.
Best gym membership top rated fitness centers health clubs crunch fitness.
The crunch fitness program welcomes people from all walks of life regardless of shape size or ability.
You can use the same mat in both yoga pilates however you can choose a mat that is more suited to your comfort level and needs.
It also helps develop your mindful awareness.
Begin by lying on your back knees bent and feet hip width apart and flat on the ground.
We all know that yoga can reduce stress calm the mind and increase flexibility.
Bring yourself back to centre in this yoga class designed to improve your posture increase strength and tone your core.
If you are pregnant or with injury please advise your instructor.
